HelpOnDeck - Blog #stressHelpOnDeck - Blog #stresshttps://www.helpondeck.net/blogs/tag/stressMon, 23 Mar 2026 02:45:56 -0700http://zoho.com/sites/<![CDATA[Manage the Holidays Like a Time Management Whiz!]]>https://www.helpondeck.net/blogs/post/Manage-the-Holidays-Like-a-Time-Management-Whiz We all ]]>

Effectively Manage Your Time During the Holiday Season

​ By Lynette Newman

We all know that the holidays can be overwhelming, but understanding how to manage your time wisely can help thwart unnecessary stress.

So, how can you manage your time and find a healthy balance between doing everything you'd like to do without it affecting your emotional well-being?

First, plan, plan, plan!

Getting and staying organized is vital for your time management during the holidays. Coordinate ahead of time. Seems obvious, right? But it's not always that straightforward. We all know that the holidays can bring stress, madness, and monetary challenges, yet so many of us continually find ourselves waiting till the last minute to take care of everything.

The key to any time management is planning, and the holidays are no exception. Write it down! Notes in your phone, use a time management app, write engagements on a whiteboard on the fridge, anything it takes. Don't set goals that may be impossible to meet. When you're actually able to see everything you have to do in writing, including errands, doctor's appointments, work deadlines, and social commitments, you'll be mentally prepared ahead of time. You'll also be more apt to get everything done on time. Take a few minutes every night to look over your schedule and be ready for a productive morning!

Next, It's ok to say "NO!"

The holidays are demanding for everyone, and to be the best version of yourself, you need to set limits for both you and your family. Don't ever feel bad for saying no. Sometimes saying no is the healthiest thing that we can do. Set boundaries, and don't let anyone guilt you into doing more than you can manage. Remember that it doesn't have to be November or December that you visit your family or friends. Plan something in January or February when things have calmed down.

Finally, celebrate your wins!

Don't forget about your daily wins, no matter how small. Give yourself some reassurance for the coming day by reflecting on and celebrating the day's accomplishments at work and at home. Small wins give us the power to reach further and try to achieve more. Relish the victory of completing tasks on your list; it will boost your level of joy. If you come across a small win, tell someone about it. Find a way to express your small success and tell it to someone else. Honor your small victories with a reward. This encourages you to maintain focus and keep winning. A simple reward can be watching your favorite TV show, eating your favorite meal, some ice cream, or chocolate. Whatever it is, take the time to revel in the rewards of your hard work!

Time management throughout the holidays can be overwhelming and stressful, but it doesn't have to be. Plan ahead, get organized, stay organized, celebrate the wins – no matter how small, and don't forget that you have the power to say "No!"

Successful entrepreneurs use multiple tools to accomplish their goals. Check out our Resource Toolkit and start managing your time the smart way!

Book a call with us to have your time management questions answered today! 

Our team at Help On Deck can help you effectively manage your time during the holiday season and beyond!

Book a call!
]]>Tue, 16 Nov 2021 17:17:06 +0000<![CDATA[National Adopt A Shelter Dog Month ]]>https://www.helpondeck.net/blogs/post/adopt-a-dog-monthOctober is National Adopt A Shelter Dog Month! It started in 1981 when the American humane association established the adopt a dog month based on the ]]>

Adopt Don't Shop this Halloween! 
​A handsome pup will never GHOST you 👻
​By Brionna Tillman

October is National Adopt A Shelter Dog Month! It started in 1981 when the American humane association established the adopt a dog month based on the overwhelming number of dogs and puppies entering shelters every year. The American Society for the Prevention of Cruelty to Animals or ASPCA sponsors and promotes the month-long campaign by encouraging the adoption of shelter dogs with local events and working to create awareness. 

If you have been following Help On Deck on our social media sites (@HelpOnDeck), you may have noticed that we have a particular soft spot for our four-legged furry companions. We couldn't let this Adopt A Shelter Dog month go by without sharing some of the benefits of dog ownership and how you can support shelter dog month in your community! 



Let's start with some of the benefits we have experienced from adding our pups to the family! We might be stating the obvious here, but having a dog has never been better for our stress management. Studies show that just petting a dog has a calming effect on people. This is because dogs promote a natural high; it stimulates the release of relaxation hormones and lowers stress in the body. Not to mention that owning a dog leads to increased physical activity (another excellent stress-relieving activity) and socialization. Think about early morning walks and play dates at the dog park. Don't just take our word for it; the American Heart Association made a statement in 2019 that owning a dog may even protect us from heart disease!! 



So how can you support the efforts this month to get shelter dogs adopted? We have a few ideas. If you don't already have a lovable, furry four-legged companion at home but have been circling the idea, we suggest adopting a senior dog first. Senior dogs are among the most loyal, and you are less likely to encounter those little accidents puppies always seem to have. Chewed shoes, crate training, obedience training, and don't get us started on puppy potty training! Maybe long-term dog ownership isn't an option for you now, or you've already got a dog...or 3. Why not volunteer as a doggy foster parent? You can support your local shelter by fostering a dog and providing a temporary safe, and loving home for a pup in need. Lastly, share your adoption story! People want to hear your personal success story of how your companion has changed your life. You never know; it could be precisely the thing they needed to hear!



In any way you choose to support National Adopt A Shelter Dog Month, we are confident there is a dog out there that is happier with you in it, and you for them! You've seen our pets; now it's your turn! Share a picture and the name of your adopted dog with us. We would like to feature them on our IG (@HelpOnDeck) by clicking the button below!
Share Here!
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